WEIGHT GAIN

if you are an undersized lineman trying to gain weight i know the perfect way to do it, and it wont make you super fat. the secret......food  lots and lots of food. eat everything you can see. as an athlete you should already be doing this just to keep up with all the working out youre doing but, in addition to your food you need to have two of my shakes a day. one when you wake up and one either before dinner or as dessert. they should fill up a large glass and consist of protein powder any flavor any type just make sure your serving has 50 grams of protein in it. two large scoops of ice cream, 2 scoops of peanut butter, and whole milk. mix that together and drink it up its delishh make sure you force yourself to eat what you normally would still even though you might feel like throwing up. if you workout hard at least 5 days a week and speed train while taking this you will gain weight and muscle. my squat went up a hundred pounds and i went from 190 to 250 in less than 6 months just from this