Creatine

Creatine is a very well known workout substance amongst us football players. i have recently started taking it. i take just pure creatine monohydrate and  i have been doing so for about 2 weeks now. and it just doesnt seem to do anything for ME. it may help a lot for other people. see what you have to know is that creatine is that it is NOT a supplement. it is a part of your everyday food that you would normally intake in the consumption of red meat for the most part. so the added creatine just aids extra muscle growth it does the same thing as protein which is a true misconception most people glorify it as this amazing miracle substance that once you start taking you will just become 100% jacked!!! creatine like anything else you take in while eating will aid in the recovery of muscles an will not give you any immediate results or energy or anything. give it a try if you like its best to take either 15 before or after a workout. good luck let me know what you think about it